Tips 4 Life
Real World Wisdom

Roger Holzberg Founder
Roger Founder pic

Tips 4 Life is how we pay forward the wisdom we gain on our health journey.  Five years ago, when I was diagnosed with cancer, I valued what my medical professionals were recommending, but what I really wanted to know was what had worked for people just like me - yesterday.

That's why I created My Bridge 4 Life.  The Tips 4 Life database grows daily.  Whether a patient, a caregiver or a supporter, share the wisdom that has worked for you.  It could be worth more than you can imagine.  
Write your Tips 4 Life today!
 
Diabetes - Tip 4 Life
By Bridge Builder Stephen

"I've found that one of the most difficult things is maintaining healthy body weight while taking my prescribed insulin. I found an article that helps with good, tasty foods and worry less about insulin induced weight gain. I also paired that with an exercise routine: http://www.mayoclinic.com/health/diabetes-diet/DA00027"
 
 Tips Pic 2
 
Foods That Fight Cancer - Blog
By Bridge Builder Eat Train Live Long

Foods to Fight Cancer
The results of over 160 studies show that a significant intake of fruits and vegetables leads to a marked decrease in the risk of developing cancer. "Foods That Fight Cancer" by Richard Beliveau, Ph.D. and Denis Gingras, Ph.D. gives a detailed explanation of how certain molecules found in fruits and vegetables interfere with processes that occur in the development of cancers. Laboratory studies have shown that these phytochemicals have an amazing ability to inhibit cancer growth.
 
 
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Being smokefree is key to any wellness plan.  Smokefree Women, one of our newest Community members, was developed by the National Cancer Institute to support women through their journey to become and stay smokefree.  They've launched a YouTube video contest, "Celebrating Smokefree Voices." It's not too late to participate.  Create a video to let a woman smoker in your life know why you want them to stop smoking. Or tell others why you stay smokefree.

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